Acne Vitamin Supplement

Acne Vitamin Supplement For

Treating Acne

 

Vitamins are an essential part of our daily food intake
and their shortage can cause several problems. This article discusses how vitamins can be used to cure acne
without spending lots of money on costly treatments.

From the outside, acne lesions look quite harmless as compared to many other diseases that cause pain and even force you to take medical leave from work. However, most people are usually too conscious about their looks and appearance, especially during their young age. Therefore, continuous presence of acne lesions and scars on the face and body can result in stress, inferiority complex, and suicidal thoughts amongst other serious problems.

Realizing the serious dangers of this disease and the large number of sufferers, scientists and dermatologists have come up with multiple ways to treat acne. These methods range from natural to surgical to laser-based therapies. While each method has its own pros and cons, natural treatments are better as they have minor side effects in most cases, and usually cost less. This article overviews some vitamins that can be used for acne treatment.

Vitamin A

Vitamin A is used quite commonly to cure acne, especially when it can’t be cured by other mild treatments. Various researchers have shown that vitamin A helps the body discard dead skin cells appropriately; if these cells aren’t disposed of in the right manner, they can gather around pores causing blockage that usually leads to acne. Other studies have shown that insufficiency of vitamin A can cause or aggravate acne inflammation. At the same time, some experiments have shown that excessive intake of vitamin A can cause irritation and some other problems. So you shouldn’t go for vitamin A if you are pregnant or are also using benzoyl peroxide. Consult a qualified dermatologist before you decide whether this treatment is ok for you or not.

B-Complex Vitamins

Second to vitamin A, B-complex vitamins are also highly effective in curing acne. In fact, all the B-type vitamins are essential for the natural growth of a healthy skin, and several dermatologists suggest using multivitamin supplements rich in B-complex for skin care.

Thiamine or Vitamin B1 rids your body of harmful contaminants that usually facilitate acne development. Researches have shown that riboflavin or Vitamin B2 reduces stress, which is a common cause of acne. We usually get this essential vitamin through eggs, milk and meat but it can be insufficient sometimes. Niacinamide or B3 is also helpful in preventing acne breakouts, and assists in controlling it if you are already suffering from lesions.

While all these B-complex vitamins are necessary for your skin and play a vital role in maintaining its health, vitamin B5 is certainly the most effective one if you want to get rid of acne. A Chinese researcher named (Dr.) Lit-Hung Leung conducted an experiment in 1995 where he treated 100 acne patients using B5. He gave high doses to all patients and they got cured in up to six months.

The success behind this test was Dr. Leung’s theory that vitamin B5 (pantothenic acid) limits the production of androgens and fatty acids, which in turn prevents acne development. Since this is the only research of its kind that supports B5 treatment, several dermatologists have refrained from using this method on their patients. At the same time, there haven’t been any significant proven side effects of this treatment as far as scientific evidence is concerned.

Vitamin C, E, and K

Vitamin C is quite common for the development and repair of tissues; so you can recover from acne sooner by using this. Vitamin E is effective in controlling damage to the cells and hence, curbs acne even if a breakout occurs. You can get it via vegetable oils, peanuts and almonds. Vitamin K is highly recommended for anti-aging solutions as it strengthens the skin and gives it a refreshing look. When your skin cells get damaged from dryness during acne, vitamin K can repair them pretty quickly.

All these vitamins can be used to cure acne though the exact dosage may differ from one patient to another. Please visit our site for more information on how to use vitamins for acne treatment.

Thanks for stopping by Acne Vitamin Supplement.

 

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